Check our our introduction video above about adopting the right mindset for learning and growing, both on and off the field.

If you are reading this, that means you are considering playing sports at the college level – congratulations! Our goal at UpsideDown Performance is to teach you the strategies to succeed at the next level. If you are willing to turn your thinking upside down and challenge yourself, we are excited to teach you! Carmen and Angie have a combined 25 years of working with college student-athletes and know what it takes to be the very best. We are looking forward to leading you on this journey!

Whether you are a student, parent, coach, or athletic director, UpsideDown Performance has something of value to you. We offer courses designed to assist in a successful transition into collegiate athletics.

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Physical training is a crucial component of your overall performance. The mental foundations of training, however, are often overlooked. Click the link below to learn more about opportunities to enhance your mental training as you transition into collegiate athletics.



College is a new ballgame in comparison to high school. How do you balance the expectations of coaches, professors, advisors, parents, and yourself? Click the link below to learn about tools and tips to achieve more balance in your transition.



Performance is the outcome of all the hard work you put into your sport. Once you transition to college, both your academic and athletic performance is under evaluation. Click the link below to learn ways to improve your performance in these areas.

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If you are a parent of a student-athlete, you have come to the right place! We have courses designed just for you to help you navigate the transition of your child into collegiate athletics. Click here to learn more!

We know how exciting it is when your players move on to play in collegiate sports. Help them navigate this transition easier by enrolling in our course. Learn more here.

As the person who oversees all athletes at your school or in your organization, it is important to show them you have their best interest in mind. Give them the opportunity to shine in college by referring them to our site. Click here to learn about the courses we offer.