The MVP Package

Includes modules 1 through 8

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Your "scouting report" for the new challenges
you will face as a student-athlete

Just like scouting reports help you know what to expect from an opponent, this is your athletic, academic, and social scouting report for what to expect as a college student-athlete

Do you wonder how you will juggle
school and sport in college?

Our tips on organization and time management will help you start off your freshman year (and every following semester) strong!

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Want to know what successful college
student-athletes do to manage and excel in
sport and school?

Be the MVP in all aspects of your college career! Just like you will adapt to the intense speed of game in your sport, you will need to adapt to new academic demands. Use these strategies to crush it in school and sport!

Understanding where you are and
where you want to be

You lose your way when you forget your why. Explore your "why" and learn ways to cultivate the motivation that inspired you to become an athlete in the first place!

How do you know if your hard work is paying off? What gets measured, gets managed!

Setting goals is critical for success! This lesson will provide you with techniques focused on the importance of planning, adjusting, and reviewing your training and competition for optimal performance.

Are you tired of the "roller coaster" effect of confidence? Do you wish your confidence
was more consistent?

Most athletes struggle, at times, with fear and doubt - but we don't have to let our confidence ebb and flow with those feelings. This module focuses on ways to build and maintain confidence as the foundation of your performance - not the result of your performance.

Your attention needs intention!

You can train your focus like you train your muscles. Get ready for a lesson packed with strategies on how to do just that!

Wouldn't it be nice to keep your composure
no matter what the score says?

Learning about your unique "Go Zone" will put you back in control of your mindset. Whether you need energy to psych up, calm down, or simply just stay dialed in throughout training and competition, this lesson is for you!


When purchasing a course package, you will be instructed to create a Teachable account. Teachable is the domain that hosts the course and will send you a confirmation email with a link to access the course. Should you have any trouble with this process, feel free to email us: upsidedownperformance@gmail.com