Setting the Stage for Success
[Package B]

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You lose your way when you forget your why

Understanding where you are and where you want to be.

What do we do when the motivation to win isn't enough? What about when our motivation is exhausted? This module consists of ways to enhance your motivation through better understanding the vision that sparked your student-athlete career.

Explore your "why" and learn ways to cultivate that motivation that inspired you to become an athlete in the first place! This lesson will equip you with tips on connecting to your vision, values, and motivation so that you are prepared for any challenge!


Set yourself apart from the rest by learning how to develop your own specific system to get the most out of your performance

How do you know if your hard work is paying off? what gets measured, gets managed!

Most people set goals, but they fail to monitor and adjust them along the way. Setting and maintaining goals is critical for success!

This lesson will provide you with techniques focused on the importance of planning, adjusting, and reviewing your training and competition for optimal perofrmance.


When purchasing a course package, you will be instructed to create a Teachable account. Teachable is the domain that hosts the course and will send you a confirmation email with a link to access the course. Should you have any trouble with this process, feel free to email us: upsidedownperformance@gmail.com